Shredded Ham
Shredded Ham contains 136 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 68 kcal.
Roughly 40% of its calories come from fat, with 37% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 23%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the lowest quarter of meat (median 18 g)
- Sugars2 gin the top quarter of meat (median 1 g)
- Fat6 gbelow the median for meat (median 12.5 g)
- Saturated fat2.4 gbelow the median for meat (median 4.5 g)
- Sodium1,230 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primo
- Barcode
- 9311594012227
- Quantity
- 300 g
- Label serving
- 1 portion (50 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, water, ginder mix (tapioca starch, rice flour, potato starch), mohed starch (1412 tapioca), cure (salt, mineral salts (451, 450), sugar, antioxidant (316), preservative (250), acidity regulators (326, 325, 262), wheat fibre (gluten free), vegetable gum (407), dextrose (malze), smoke flavour, colour (120), herb extracts. processed meat. may contain soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre de pechuga de pollo family cash | 136 | 21.1 g | 9.1 g | 1.4 g |
| O Charcuteiro Mordatela de Peru em Forno de Lenha Izidoro | 136 | 14 g | 4 g | 7.1 g |
| Haxenfleisch Aldi | 136 | 10.8 g | 0.2 g | 10.5 g |
| Uncured Canadian Bacon Niman Ranch | 136 | 18.2 g | 3 g | 6.8 g |
| Pulled Pork Niman Ranch | 136 | 10.2 g | 17 g | 3.4 g |
| Spinach With Cottage Cheese And Sauce Kitchens Of India | 136 | 4 g | 6.4 g | 10.4 g |
| Rohschinkenwürfek Mühlenhof | 135 | 26 g | 0.9 g | 3 g |
| Gekochte Mettwurst Rewe | 135 | 16 g | 1.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Ham?
100 g of Shredded Ham has 136 kcal. Serving, 1 portion, 50 g (50 g): about 68 kcal.
Is Shredded Ham high in protein?
Shredded Ham contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 50 g (50 g). About 37% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Shredded Ham?
Shredded Ham has 8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Ham?
Shredded Ham contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Shredded Ham?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594012227. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.