Shredded Coconut
Packaged product Nuts and Seeds White Mill
Shredded Coconut contains 672 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 201 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 672 kcal | |
| Total fat L | 65.7 g | 84% |
| Saturated fat L | 62 g | 310% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 7.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber15.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars7.3 gabove the median for nuts and seeds (median 7 g)
- Fat65.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat62 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Mill
- Barcode
- 4069365229972
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Mix Nuts D-Price | 672 | 18 g | 18.1 g | 58.6 g |
| Whole Hazelnuts Co-op | 672 | 14.8 g | 8.4 g | 62.4 g |
| Brazil Nut Kernels Harris Farm Markets | 672 | 14 g | 3.2 g | 68.4 g |
| California walnut inshell Nutraj | 671 | 16.9 g | 20.2 g | 58.1 g |
| Walnuts Swad | 670 | 14.1 g | 14.1 g | 63.5 g |
| Walnuts Burroughs Family Farms | 670 | 14.1 g | 14.1 g | 63.5 g |
| Pine Nuts Market Basket | 670 | 14.1 g | 14.1 g | 63.5 g |
| Mix Nuts 4種の味わいミックスナッツ Newtasu ニュータス | 673 | 17.1 g | 18.9 g | 59.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 672 kcal. Serving, 1 portion, 30 g (30 g): about 201 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 7.7 g of total carbohydrates per 100 g, including 15.3 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 65.7 g of fat per 100 g, of which 62 g is saturated (310% of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365229972. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.