Shredded Coconut
Packaged product Nuts and Seeds Publix
Shredded Coconut contains 467 kcal per 100 g. A serving, 2 thbsp, 15 g (15 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 33.3 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 7 g)
- Fat26.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat23.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium200 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 16254299
- Label serving
- 2 thbsp (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy-Nutty Salted Caramel Nut Bar Love Good Fats | 467 | 20 g | 37.8 g | 33.3 g |
| Roasted Baru Seeds Natural Traditions | 467 | 26.7 g | 30 g | 36.7 g |
| Coconut flakes gluten free Publix | 467 | 0 g | 53.3 g | 26.7 g |
| Churro Donut Bites Jacksons | 467 | 5 g | 48.3 g | 28.3 g |
| Nutsterz Weekend Mix Nutsterz | 467 | 13.3 g | 50 g | 26.7 g |
| Chia seed Holy Garden | 467 | 26.7 g | 33.3 g | 26.7 g |
| Choc Hazelnut Creme Wafers Redondo | 467 | 3.6 g | 74.8 g | 17.2 g |
| Trial mix(Cashew/Cranberry/Walnut w/Almond & Pumpkin Seeds Kind | 467 | 20 g | 40 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 467 kcal. Serving, 2 thbsp, 15 g (15 g): about 70 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 thbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 26.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16254299. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.