Shredded Coconut
Packaged product Nuts and Seeds Macro
Shredded Coconut contains 663 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 65.3 g | 84% |
| Saturated fat L | 57.7 g | 288% |
| Sodium | not reported | |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber15.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 7 g)
- Fat65.3 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat57.7 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9300633203139
- Category
- Baking
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic shredded coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seeds Woolworths | 630 | 18 g | 23 g | 50 g |
| Walnuts Woolworths | 697 | 14.3 g | 3 g | 69.3 g |
| Seed mix Macro | 577 | 26.4 g | 2.6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 663 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 7.3 g of total carbohydrates per 100 g, including 15.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 65.3 g of fat per 100 g, of which 57.7 g is saturated (288% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633203139. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.