How many calories are in Shredded Chicken Breast?

100 g of Shredded Chicken Breast has 71 kcal. Serving, 1 serving, 85 g (85 g): about 60 kcal.

Is Shredded Chicken Breast high in protein?

Shredded Chicken Breast contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 13.7 g in serving, 1 serving, 85 g (85 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).

How many carbs are in Shredded Chicken Breast?

Shredded Chicken Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Shredded Chicken Breast?

Shredded Chicken Breast contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Shredded Chicken Breast?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Chicken Breast

Packaged product Meat Kroger

Shredded Chicken Breast contains 71 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 60 kcal.

Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g

16.1 gprotein

1.8 gcarbohydrates

1.8 gfat

60kcal in serving, 1 serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	62 mg	21%
Sodium L	607 mg	26%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.1 g	32%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 8%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gabove the median for meat (median 14.3 g)
Sugars0 gin the lowest quarter of meat (median 0.2 g)
Fat1.8 gin the lowest quarter of meat (median 10 g)
Saturated fat0 gin the lowest quarter of meat (median 3.3 g)
Sodium607 mgbelow the median for meat (median 640 mg)
Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	71 kcal
Protein	17.6 g	16.1 g
Carbohydrates	4.7 g	1.8 g
Fat	2.4 g	1.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	471 mg	607 mg

Product details

Brand: Kroger
Barcode: 0011110872142
Label serving: 1 serving (85 g)
Category: Canned meats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White chicken meat, water, 2% or less of the following: salt, modified food starch, sodium phosphates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Shredded Chicken Breast with Rib Meat Great Value	71	16.1 g	1.8 g	1.8 g
Harvest Creek, Shredded White Chicken In Water Crider's Inc.	71	16.1 g	1.8 g	1.8 g
Chunk Chicken Breast with Rib Meat Great Value	71	16.7 g	0 g	1.2 g
Chunk Chicken Breast with Rib Meat in Water Signature SELECT	71	14.3 g	0 g	1.8 g
Quality premium white shredded chicken Weis Quality	71	16.1 g	1.8 g	1.8 g
Canned chicken breast Lidl	71	8 g	0 g	1.8 g
Ton în suc propriu Home Garden	72	17.1 g	0.05 g	0 g
Feinkost Schweinebäckchen - aus regionalen Zutaten benz	70	3 g	0.6 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2033429. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0011110872142. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.