How many calories are in Shredded cheese?

100 g of Shredded cheese has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.

Is Shredded cheese high in protein?

Shredded cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 21% of its calories come from protein.

How many carbs are in Shredded cheese?

Shredded cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Shredded cheese?

Shredded cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Shredded cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded cheese

Packaged product Dairy and Eggs Market Pantry

Shredded cheese contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 96 products.

100 g provides 55% of the Daily Value for calcium and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

21.4 gprotein

7.1 gcarbohydrates

32.1 gfat

110kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	643 mg	28%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.4 g	43%
Vitamin A L	129 µg	14%
Vitamin C L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 7%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat32.1 gin the top quarter of dairy and eggs (median 28.6 g)
Sodium643 mgbelow the median for dairy and eggs (median 679 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	21.4 g	21.4 g
Carbohydrates	7.1 g	7.1 g
Fat	32.1 g	32.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	643 mg	643 mg

Product details

Brand: Market Pantry
Barcode: 0085239117088
Label serving: 0.25 cup (28 g)
Category: Mexican cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), queso quesadilla (pasteurized milk, cheese culture, salt, enzymes), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch and cellulose powder to prevent caking, natamycin (mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Shredded Mexican Style Cheese Coburn Farms	393	25 g	3.6 g	32.1 g
4 cheese mexican style blend Daily Chef	393	25 g	3.6 g	32.1 g
Finely Shredded Mexican Blend Natural Cheese Reasors Llc	393	21.4 g	7.1 g	32.1 g
Shredded Mexican Cheese Blend Giant Eagle	393	21.4 g	3.6 g	32.1 g
Spicy Mexican Blend Farmstyle Shreds Tillamook	393	21.4 g	7.1 g	32.1 g
Mexican Style Cheese Wellsley Farms	393	21.4 g	3.6 g	32.1 g
Mexican blend shredded cheese John F Martin & Sons Inc	393	21.4 g	3.6 g	32.1 g
World Classics, Mexican Style Cheese Kingston Marketing Co	393	21.4 g	7.1 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2662103. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239117088. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.