Shredded cheese clean
Packaged product Dairy and Eggs Eat lean
Shredded cheese clean contains 169 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 42 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,164 products.
100 g provides 76% of the Daily Value for calcium, 22% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.003 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.6 g | 73% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 992 mg | 76% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 33.4 µg | 22% |
| Chloride L | 403 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.6 gin the top quarter of dairy and eggs (median 25 g)
- Fiber0.003 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 27.3 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium792 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eat lean
- Barcode
- 5028482103823
- Quantity
- 200gm 8 servings of 25gms
- Label serving
- 1 portion (25 g)
- Category
- Grated cheese
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated protein cheese eatlean | 173 | 36 g | 1.9 g | 3 g |
| Queso 5 quesos rallado El Corte Inglés | 175 | 13 g | 2 g | 13 g |
| Le Râpé My fit cheesecake | 163 | 37 g | 0.5 g | 1.5 g |
| Grated parmesan cheese Kraft | 176 | 17.6 g | 0 g | 13.2 g |
| Fat Free Natural Cheddar Cheese Kraft | 161 | 32.1 g | 7.1 g | 0 g |
| Fine Cut Sharp Cheddar Cheese Good & Gather | 183 | 10 g | 3.3 g | 15 g |
| 4 State Cheddar Sargento | 183 | 11.7 g | 1.7 g | 15 g |
| Giant eagle, shredded cheddar cheese, mild Giant Eagle | 183 | 11.7 g | 1.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded cheese clean?
100 g of Shredded cheese clean has 169 kcal. Serving, 1 portion, 25 g (25 g): about 42 kcal.
Is Shredded cheese clean high in protein?
Shredded cheese clean contains 36.6 g of protein per 100 g (73% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 25 g (25 g). About 84% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Shredded cheese clean?
Shredded cheese clean has 0 g of total carbohydrates per 100 g, including 0.003 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded cheese clean?
Shredded cheese clean contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Shredded cheese clean contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (76% DV), iodine (22% DV), Vitamin B12 (20% DV), chloride (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded cheese clean?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482103823. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.