Shredded 3 Cheese Blend
Packaged product Dairy and Eggs Trader Joe's
Shredded 3 Cheese Blend contains 357 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 101 kcal.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 643 mg | 49% |
| Iron L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat25 gbelow the median for dairy and eggs (median 27.3 g)
- Saturated fat16.1 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium643 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00165419
- Quantity
- 12 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH (TO PREVENT CAKING), CELLULOSE POWDER (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Blend Kraft | 357 | 21.4 g | 3.6 g | 28.6 g |
| Shredded 3 Cheese Blend Trader Joe's | 357 | 25 g | 3.6 g | 28.6 g |
| Shredded Imitation Cheddar Cheese Heart Of Dairyland | 357 | 7.1 g | 10.7 g | 28.6 g |
| Shredded Monterey Jack Cheese with Jalapeño Peppers Great Value | 357 | 25 g | 7.1 g | 28.6 g |
| Best choice, fancy shredded monterey jack cheese Best Choice | 357 | 21.4 g | 3.6 g | 28.6 g |
| Shullsburg Creamery, Shredded Swiss Cheese Shullsburg Creamery Ii Llc | 357 | 28.6 g | 3.6 g | 25 g |
| Queso rallado sin lactosa Dia | 357 | 23 g | 1.7 g | 29 g |
| Les petites fermieres, shredded natural cheddar & low moisture part-skim mozzarella cheese, chef's pizza blend Les Petites Fermieres | 357 | 25 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded 3 Cheese Blend?
100 g of Shredded 3 Cheese Blend has 357 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 101 kcal.
Is Shredded 3 Cheese Blend high in protein?
Shredded 3 Cheese Blend contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 28.349 g (28.4 g). About 28% of its calories come from protein.
How many carbs are in Shredded 3 Cheese Blend?
Shredded 3 Cheese Blend has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded 3 Cheese Blend?
Shredded 3 Cheese Blend contains 25 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
What vitamins and minerals does Shredded 3 Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded 3 Cheese Blend?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00165419. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "SHREDDED 3 CHEESE BLEND". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.