Shoulder Bacon
Shoulder Bacon contains 191 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 96 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 936 mg | 41% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 18 g)
- Sugars0.4 gbelow the median for meat (median 0.5 g)
- Fat14.2 gin the lowest quarter of meat (median 24.6 g)
- Saturated fat5.2 gin the lowest quarter of meat (median 9 g)
- Sodium936 mgbelow the median for meat (median 1,054 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Jumbo | 191 | 15 g | 0.1 g | 14.5 g |
| Cooking bacon Woodside farms | 191 | 16.8 g | 0 g | 13.8 g |
| Unsmoked thick bacon Asda | 191 | 17.4 g | 0.5 g | 13.2 g |
| Bacon Sicarze | 190 | 24 g | 3.3 g | 8.4 g |
| Hellers Diced Bacon Toppings 1kg Hellers | 193 | 11.3 g | 10.4 g | 11.9 g |
| Smoked rindless back bacon rashers Sainsbury's | 193 | 13 g | 0.83 g | 12.2 g |
| Wiltshire cured unsmoked back bacon Trader Joe's | 188 | 18.1 g | 0.3 g | 12.7 g |
| BIRCHWOOD UNSMOKED BACK BACON 10 RASHERS 344k Two Birchwood | 188 | 16.8 g | 1.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shoulder Bacon?
100 g of Shoulder Bacon has 191 kcal. Serving, 1 portion, 50 g (50 g): about 96 kcal.
Is Shoulder Bacon high in protein?
Shoulder Bacon contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 portion, 50 g (50 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Shoulder Bacon?
Shoulder Bacon has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shoulder Bacon?
Shoulder Bacon contains 14.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Shoulder Bacon?
100 g contains 936 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416444009188. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.