Shortcake Rookie
Packaged product Sweets and Desserts Rookies
Shortcake Rookie contains 329 kcal per 100 g. A serving, 1 portion, 161 g (161 g) provides about 530 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 74.5 mg | 25% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 23.6 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 4.4 g | 9% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 0.37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars23.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat17.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium155 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rookies
- Barcode
- 0850051449057
- Label serving
- 1 portion (161 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate & Cookies Magnum | 329 | 4.1 g | 31.7 g | 20.5 g |
| Milk Chocolate Ice Creams Sainsbury’s | 329 | 3.3 g | 30.9 g | 21.2 g |
| Organic Natural Honey Spinneys Food | 329 | 0 g | 81 g | 0 g |
| Manuka New Zealand Honey 300+ Watson & Son | 329 | 0 g | 78.5 g | 0.9 g |
| Cheesecake mangue et fruit de la passion Gü | 329 | 3.8 g | 32.5 g | 20.1 g |
| Chocolate Chip Thick and Fluffy Power Waffles Kodiak Cakes | 329 | 14.3 g | 35.7 g | 14.3 g |
| Plain Honeycomb John Walker Chocolatier | 329 | 0.4 g | 80.8 g | 0 g |
| Jam Filled Iced Fingers Aldi Village Bakery | 329 | 5.4 g | 62.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850051449057. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.