EN

Short (Salad) Macaroni

Packaged product Vegetables Golden Grain

Short (Salad) Macaroni contains 357 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 52% of the Daily Value for Folate (B9) and 45% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
12.5 gprotein
75 gcarbohydrates
1.8 gfat
200kcal in serving, 0.5 cup, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75 g 27%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 12.5 g 25%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.46 mg35%
Niacin (B3) L 7.1 mg45%
Folate (B9) L 209 µg52%
Calcium L 0 mg0%
Iron L 3.2 mg18%
Potassium L 196 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%357kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Folate (B9)52%Niacin (B3)45%Riboflavin (B2)35%Iron18%Potassium4%Calcium0%

Nutritional insights

  • Protein12.5 gin the top quarter of vegetables (median 2.6 g)
  • Fiber3.6 gin the top quarter of vegetables (median 2 g)
  • Sugars3.6 gabove the median for vegetables (median 2.1 g)
  • Fat1.8 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.89 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L196 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 12.5 g12.5 g
Carbohydrates 75 g75 g
Fat 1.8 g1.8 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium n/a0 mg

Product details

Brand
Golden Grain
Barcode
0047325910850
Label serving
0.5 cup (56 g)
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Perfect Pop Mushroom Style Kernels Perfect Pop 357 10.7 g 75 g 1.8 g
Light Kettle Corn Dougies Popcorn 357 7.1 g 67.9 g 12.5 g
Black Pepper Cheddar Pepper Milton creamary 357 21.4 g 7.1 g 28.6 g
Paté di olive nere Selex 357 1.3 g 1.7 g 38 g
Thermo Greens SUNWARRIOR 357 14.3 g 71.4 g 0 g
Uncured Pepperoni Three Little Pigs 357 25 g 0 g 28.6 g
Green Protein blend Naturiga 357 55 g 19 g 5.7 g
Dried Shitake Mushroom Wokj 357 21.4 g 57.1 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2552524. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0047325910850. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Short (Salad) Macaroni?

100 g of Short (Salad) Macaroni has 357 kcal. Serving, 0.5 cup, 56 g (56 g): about 200 kcal.

Is Short (Salad) Macaroni high in protein?

Short (Salad) Macaroni contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 56 g (56 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Short (Salad) Macaroni?

Short (Salad) Macaroni has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Short (Salad) Macaroni?

Short (Salad) Macaroni contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Short (Salad) Macaroni contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (52% DV), Niacin (B3) (45% DV), Riboflavin (B2) (35% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Short (Salad) Macaroni?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.