Shitake Mushrooms In Can
Packaged product Vegetables Haiku
Shitake Mushrooms In Can contains 20 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars | not reported | |
| Protein L | 1.6 g | 3% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 16 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.6 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium216 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haiku
- Barcode
- 0055789105439
- Quantity
- 284ml
- Label serving
- 1 portion (125 ml)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055789105439. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.