Shirataki Rice

Packaged product Grains and Pasta Body By Als

Shirataki Rice contains 92 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 23 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g
1.6 gprotein
20.8 gcarbohydrates
0 gfat
23kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 20.8 g 8%
Dietary fiber L 0.4 g 1%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%92kcal / 100 g
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber0.4 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Body By Als
Barcode
0745314647854
Label serving
1 portion (25 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Garden vegetable ready to heat rice Mccormick 92 2 g 17.3 g 2 g
Asian style quinoa Simple Truth Organic 92 3.5 g 15.5 g 2.1 g
Pasta Amendoim Fit Food 92 4.7 g 1.1 g 7.6 g
Chinese style rice Slimming world 92 6.8 g 13.3 g 1.1 g
Couscous Maggi 92 2.7 g 18.3 g 0.6 g
Pasta Dainty 92 4 g 16.4 g 1.8 g
Buckwheat Groats - Cooked Mafka 92 3.4 g 19.9 g 0.6 g
Fungi Pastasaus Jumbo's 92 1.9 g 6.4 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0745314647854. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shirataki Rice?

100 g of Shirataki Rice has 92 kcal. Serving, 1 portion, 25 g (25 g): about 23 kcal.

How much protein is in Shirataki Rice?

Shirataki Rice contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 25 g (25 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Shirataki Rice?

Shirataki Rice has 20.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shirataki Rice?

Shirataki Rice contains 0 g of fat per 100 g.

How much sodium is in Shirataki Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.