Shiitake mushrooms
Packaged product Vegetables Vitasia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Shiitake mushrooms contains 266 kcal per 100 g. A serving, 25 g (25 g) provides about 67 kcal.
Roughly 46% of its calories come from protein, with 44% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (284 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 44%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of vegetables (median 13 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2 g)
- Fat2.2 gabove the median for vegetables (median 1.8 g)
- Saturated fat0.4 gabove the median for vegetables (median 0.3 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vitasia
- Barcode
- 4056489746232
- Quantity
- 25g
- Label serving
- 25 g
- Category
- Dried shiitake mushrooms
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried shiitake mushrooms (Lentinus edodes (Berk.) Singer).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons parfumés Shiitakés Ayam | 268 | 20 g | 25 g | 1 g |
| Dried Winter Shiitake Mushrooms Yutaka | 279 | 23 g | 21 g | 3.3 g |
| Shiitake séchés Migros | 247 | 19 g | 28 g | 1.5 g |
| Champignons Shitaké AAABio | 289 | 21 g | 29 g | 2.2 g |
| Dried Shiitake Mushrooms Just Ingredients | 233 | 8.6 g | 68.3 g | 1.2 g |
| Champignons shiitaké séchés Mont Asie | 300 | 13 g | 54 g | 1.8 g |
| Champignons shiitaké séchés MONT ASIE | 300 | 13 g | 54 g | 1.8 g |
| Shiitake Mushroom Bamboo Fan | 301 | 20.7 g | 50.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake mushrooms?
100 g of Shiitake mushrooms has 266 kcal. Serving, 25 g (25 g): about 67 kcal.
Is Shiitake mushrooms high in protein?
Shiitake mushrooms contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5.3 g in serving, 25 g (25 g). About 46% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 13 g).
How many carbs are in Shiitake mushrooms?
Shiitake mushrooms has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake mushrooms?
Shiitake mushrooms contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shiitake mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Pantothenic acid (B5) (35% DV), Riboflavin (B2) (32% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiitake mushrooms?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489746232. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.