Shiitake Mushrooms
Packaged product Vegetables Asda
Shiitake Mushrooms contains 40 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 40 kcal.
Roughly 55% of its calories come from protein, with 34% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 28 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 34%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the top quarter of vegetables (median 2.4 g)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
British SHIITAKE MUSHROOMS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เห็ดเข็มทอง - 500 g Po | 40 | 2 g | 8 g | 0 g |
| Funghi trifolati i Gustoselli | 40 | 2.5 g | 1.3 g | 1.8 g |
| Champignons alla campagnola Nesti | 39 | 2.5 g | 1.3 g | 2.1 g |
| Cogumelo shitake Mise | 39 | 2.7 g | 6.5 g | 0.6 g |
| Chef's Sampler Mycopia | 39 | 1.8 g | 7 g | 0 g |
| Misto Funghi e Tartufo Lidl | 42 | 2.4 g | 5.7 g | 0.7 g |
| Aperitivo champignon grilles Polli | 38 | 2.5 g | 0.5 g | 2.3 g |
| Gălbiori proaspeți Gradina pădurii | 38 | 1.5 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake Mushrooms?
100 g of Shiitake Mushrooms has 40 kcal. Serving, 1 portion, 100 g (100 g): about 40 kcal.
How much protein is in Shiitake Mushrooms?
Shiitake Mushrooms contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Shiitake Mushrooms?
Shiitake Mushrooms has 3.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake Mushrooms?
Shiitake Mushrooms contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089867082. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.