Sheppard’s pie
Packaged product Sweets and Desserts M&M
Sheppard’s pie contains 93 kcal per 100 g. A serving, 0.33 tray, 300 g (300 g) provides about 280 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.67 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.67 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium223 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815002650
- Label serving
- 0.33 tray (300 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd’s Pie M&M Food Markets | 93 | 4.3 g | 12.3 g | 3 g |
| Sweet red peppers Sophia | 93 | 3.3 g | 16.7 g | 0 g |
| Greek Yogurt Peppermint Chocolate Blended Chobani | 93 | 7.3 g | 10.7 g | 2.3 g |
| Matcha Coolish Ice Cream Lotte | 93 | 1.3 g | 14.2 g | 3.5 g |
| Chocolate Milk Origin | 93 | 3.8 g | 16.1 g | 3 g |
| Fresh Milk Chocolate Shaw Farm | 93 | 3.4 g | 11.9 g | 3.8 g |
| Fresh Milk Chocolate Shaw Farm | 93 | 3.4 g | 11.9 g | 3.8 g |
| Air Fryer Sweet Potato Bites Pictsweet | 93 | 0.85 g | 15.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheppard’s pie?
100 g of Sheppard’s pie has 93 kcal. Serving, 0.33 tray, 300 g (300 g): about 280 kcal.
How much protein is in Sheppard’s pie?
Sheppard’s pie contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 0.33 tray, 300 g (300 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Sheppard’s pie?
Sheppard’s pie has 12.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheppard’s pie?
Sheppard’s pie contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Sheppard’s pie?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815002650. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.