Shepherds pie seasoning mix
Packaged product Soups and Sauces Newgate
Shepherds pie seasoning mix contains 329 kcal per 100 g. A serving, 100 g (100 g) provides about 329 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 1,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 3,588 mg | 156% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 16.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.9 gin the top quarter of soups and sauces (median 0.64 g)
- Sugars16.1 gin the top quarter of soups and sauces (median 5.4 g)
- Fat4.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium3,588 mgin the top quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maize Starch, 14% Tomato Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk Powder, Colours: Plain Caramel, Apocarote - nal; Salt, 6% Onion Powder, Beef Fat, Flavourings (contains Celery), Yeast Extract, Sugar, Maltodextrin, Ground Sage, Garlic Powder, Acid: Citric Acid; Soya Flour. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Re Wh You Oni Mas The vary To co Heat medi reduc Nutrition Nutrition Information Typical values per 100g* of the cook f an ove the min Energy 1390kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSaltOnionYeastSugarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds pie seasoning mix?
100 g of Shepherds pie seasoning mix has 329 kcal. Serving, 100 g (100 g): about 329 kcal.
How much protein is in Shepherds pie seasoning mix?
Shepherds pie seasoning mix contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Shepherds pie seasoning mix?
Shepherds pie seasoning mix has 61.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds pie seasoning mix?
Shepherds pie seasoning mix contains 4.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Shepherds pie seasoning mix?
100 g contains 3,588 mg of sodium, 156% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489058007. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.