shepherd’s pie
Packaged product Sweets and Desserts Sainsbury's
Shepherd’s pie contains 117 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 468 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.03 g | 0.1% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.9 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium302 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00508780
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- shepherds-pie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (39%), Lamb (25%), Onion, Water, Carrot, Swede, Lamb Stock (Water, Yeast Extract, Lamb Juices, Lamb Fat, Salt, Sugar, Tomato Purée, Onion, Carrot, Garlic Concentrate, Rosemary, Thyme), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Mature Cheddar Cheese (2%) (Cows' Milk), Double Cream (Cows' Milk), Butter (Cows' Milk), Cornflour, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Redcurrant Jelly (Brown Sugar, Water, Redcurrant Juice from Concentrate, Lemon Juice from Concentrate, Gelling Agent: Pectin), Garlic Purée, Salt, Tomato Purée, Colour: Plain Caramel; Thyme, Yeast, Olive Oil, Black Pepper, Rosemary, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionWheat flourCreamButterGarlicSaltTomatoYeastOlive oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd's Pie Supervalu | 100 | 4.1 g | 10 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shepherd’s pie?
100 g of shepherd’s pie has 117 kcal. Serving, 1 pack, 400 g (400 g): about 468 kcal.
How much protein is in shepherd’s pie?
Shepherd’s pie contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 26.5 g in serving, 1 pack, 400 g (400 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in shepherd’s pie?
Shepherd’s pie has 9.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shepherd’s pie?
Shepherd’s pie contains 5.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in shepherd’s pie?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00508780. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.