Shepherd’s Pie
Packaged product Sweets and Desserts M&M Food Market
Shepherd’s Pie contains 115 kcal per 100 g. A serving, 1 1/8 tray, 227 g (227 g) provides about 260 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.88 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium229 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M Food Market
- Barcode
- 0661815015537
- Label serving
- 1 1/8 tray (227 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Pot Pie American Country Foods | 115 | 9.7 g | 10.6 g | 3.5 g |
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| Cottage Pie Field Doctor | 115 | 6 g | 8.2 g | 6 g |
| Garlic Herb Sweet Potato Wedge Whole Foods Market | 115 | 1.8 g | 19.4 g | 3.1 g |
| Honey yoghurt Fleurieu | 115 | 5.6 g | 16 g | 5.7 g |
| Ayrshire Double Cream Strained Wild Honey Blossom Yoghurt Woolworths | 115 | 4.5 g | 11.3 g | 5.5 g |
| Honey mustard chicken with garlic veg Youfoodz | 115 | 9.2 g | 10.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0661815015537. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.