Shepherd’s Pie
Packaged product Spices, Herbs and Condiments Colman's
Shepherd’s Pie contains 315 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 39 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (296 kcal per 100 g).
100 g provides 142% of the Daily Value for chloride, 70% of the Daily Value for iodine and 68% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 3,680 mg | 160% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 14 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 105 µg | 70% |
| Chloride L | 3,266 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of spices, herbs and condiments (median 6.9 g)
- Fiber5.4 gin the top quarter of spices, herbs and condiments (median 4.1 g)
- Sugars14 gabove the median for spices, herbs and condiments (median 3.8 g)
- Fat1.6 gabove the median for spices, herbs and condiments (median 1.4 g)
- Saturated fat0.6 gabove the median for spices, herbs and condiments (median 0.51 g)
- Sodium3,680 mgbelow the median for spices, herbs and condiments (median 3,760 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.26 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Sugars and starch (1)
| Starch L | 40 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colman's
- Barcode
- 5000118033834
- Quantity
- 50 g
- Label serving
- 12.5 g
- Category
- Seasoning mix
- Packaging
- fr:product
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltSugarYeastGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 315 kcal. Serving, 12.5 g (12.5 g): about 39 kcal.
Is Shepherd’s Pie high in protein?
Shepherd’s Pie contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.5 g in serving, 12.5 g (12.5 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.9 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 60 g of total carbohydrates per 100 g, including 5.4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Shepherd’s Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (142% DV), iodine (70% DV), manganese (68% DV), Thiamin (B1) (39% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd’s Pie?
100 g contains 3,680 mg of sodium, 160% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000118033834. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.