Shepherd's Pie
Packaged product Sweets and Desserts Blake's
Shepherd's Pie contains 137 kcal per 100 g. A serving, 1 package, 227 g, 227 g (227 g) provides about 311 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 64 products.
100 g provides 20% of the Daily Value for Vitamin B6, 13% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 46.5 µg | 12% |
| Vitamin B12 L | 0.22 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 379 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 6.1 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1.2 g)
- Sugars2.6 gin the top quarter of sweets and desserts (median 1.5 g)
- Fat6.2 gin the top quarter of sweets and desserts (median 4.2 g)
- Saturated fat2.6 gabove the median for sweets and desserts (median 2.1 g)
- Sodium256 mgabove the median for sweets and desserts (median 233 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (3)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 137 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 4.4 g | 6.2 g |
| Fiber | 1.8 g | 1.3 g |
| Sugars | 2.2 g | 2.6 g |
| Sodium | 286 mg | 256 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873705130
- Quantity
- 8 oz
- Label serving
- 1 Package (227 g) (227 g)
- Category
- Beef cottage pies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, corn, cooked ground beef, onions, cultured sour cream (milk, cream, nonfat dry milk, culture, enzymes), butter,â salt,â natural flavorings, lactic acid, beef stock, beef fat, contains: milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd's Pie Blake's | 138 | 6.7 g | 13.3 g | 6.3 g |
| Extra Special Cottage Pie Asda Extra Special | 139 | 8.9 g | 12 g | 6.1 g |
| Cottage Pie Marks & Spencer | 140 | 9.8 g | 10 g | 6.5 g |
| Cottage Pie Deluxe | 133 | 7.6 g | 12.1 g | 5.8 g |
| Cottage Pie Chef Select | 133 | 5 g | 10.3 g | 7.8 g |
| Cottage Pie with a creamy mash and mature cheddar Lidl | 142 | 4.5 g | 9.7 g | 9.2 g |
| Cottage Pie Morrisons | 143 | 7.5 g | 10.3 g | 7.6 g |
| Cottage Pie Waitrose | 145 | 8.9 g | 9.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 137 kcal. Serving, 1 package, 227 g, 227 g (227 g): about 311 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 package, 227 g, 227 g (227 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 14.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 6.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Niacin (B3) (13% DV), Thiamin (B1) (12% DV), Folate (B9) (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776950. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0017873705130. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.