Shepherd's Pie
Packaged product Sweets and Desserts Blake's
Shepherd's Pie contains 138 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 313 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.42 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 22 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.2 g)
- Fiber1.7 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars0.42 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fat6.3 gabove the median for sweets and desserts (median 5.6 g)
- Saturated fat2.9 gabove the median for sweets and desserts (median 2.7 g)
- Sodium267 mgbelow the median for sweets and desserts (median 284 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 138 kcal |
| Protein | 7.9 g | 6.7 g |
| Carbohydrates | 14.5 g | 13.3 g |
| Fat | 5.7 g | 6.3 g |
| Fiber | 1.3 g | 1.7 g |
| Sugars | 1.3 g | 0.42 g |
| Sodium | 233 mg | 267 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873017325
- Label serving
- 227 g (1 cup)
- Category
- Beef cottage pies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, cooked ground beef**, organic corn, onion, beef stock, natural flavor, whole milk, butter (pasteurized sweet cream, salt), salt. **beef raised without antibiotics or animal by-products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis Parmentier La cuisine des Saveurs | 138 | 7.6 g | 9.6 g | 7.5 g |
| HACHIS PARMENTIER 800g Netto | 138 | 5.2 g | 11 g | 6.1 g |
| HACHIS PARMENTIER 300g Netto | 138 | 5.2 g | 11 g | 6.1 g |
| Parmentier de Jambon Emmental Gratiné Fleury Michon | 139 | 9.7 g | 8.7 g | 7.1 g |
| Extra Special Cottage Pie Asda Extra Special | 139 | 8.9 g | 12 g | 6.1 g |
| Hachis parmentier purée à la crème fraîche U | 139 | 7 g | 9.9 g | 8.3 g |
| Shepherd's Pie Blake's | 137 | 6.2 g | 14.1 g | 6.2 g |
| Le Parmentier de Boeuf Charolais purée à la crème fraîche Fleury Michon | 137 | 9.2 g | 9.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 138 kcal. Serving, 227 g, 1 cup (227 g): about 313 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 15.1 g in serving, 227 g, 1 cup (227 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.2 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 13.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.42 g of sugars.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 6.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769581. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0017873017325. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.