Sheperd’s Pie (Balanced Fat Loss)
Packaged product Sweets and Desserts Prep Kitchen
Sheperd’s Pie (Balanced Fat Loss) contains 127 kcal per 100 g. A serving, 1 portion, 395 g (395 g) provides about 501 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 37%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat4.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium119 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0653748438255
- Label serving
- 1 portion (395 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| All natural indian pudding Bar Harbor | 127 | 2.2 g | 21.6 g | 3.4 g |
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| Chocolate coconut yogurt Cocojune | 127 | 5.6 g | 10.6 g | 7 g |
| Turkey Breast Pieces (Sage & Onion) Glensallagh | 127 | 24.1 g | 5.2 g | 0.9 g |
| Mint chocolate icecream Danone | 127 | 11.7 g | 5.3 g | 3.7 g |
| Chicken Pot Pie Glean Eatz Cafe | 127 | 9 g | 13.6 g | 4.1 g |
| Chipotle Honey Chicken Park Street Deli | 127 | 15.5 g | 14.1 g | 1.1 g |
| Sweet Soy & Black Pepper Thigh Fillets Sainsbury’s | 127 | 17.2 g | 4.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheperd’s Pie (Balanced Fat Loss)?
100 g of Sheperd’s Pie (Balanced Fat Loss) has 127 kcal. Serving, 1 portion, 395 g (395 g): about 501 kcal.
Is Sheperd’s Pie (Balanced Fat Loss) high in protein?
Sheperd’s Pie (Balanced Fat Loss) contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 40 g in serving, 1 portion, 395 g (395 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Sheperd’s Pie (Balanced Fat Loss)?
Sheperd’s Pie (Balanced Fat Loss) has 11.9 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheperd’s Pie (Balanced Fat Loss)?
Sheperd’s Pie (Balanced Fat Loss) contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Sheperd’s Pie (Balanced Fat Loss)?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653748438255. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.