Shepards Pie
Packaged product Sweets and Desserts Spinneys
Shepards Pie contains 113 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 424 kcal.
Roughly 43% of its calories come from protein, with 34% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 23%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.3 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.5 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29670949
- Label serving
- 1 portion (375 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd's Pie Nostra | 113 | 5.7 g | 9.9 g | 5.7 g |
| Chara Chocolate Chara | 113 | 7 g | 15.7 g | 3 g |
| Fish cake Kaesung | 113 | 7.8 g | 15.6 g | 2.1 g |
| Honey Chipotle Chicken prepkitchen | 113 | 10.2 g | 14 g | 1.4 g |
| Pineapple Coconut Chia Pudding Farmer's Fridge | 113 | 2.3 g | 14.5 g | 9.5 g |
| Vegetal de chocolate a base de coco Reina | 113 | 1.5 g | 12 g | 5.5 g |
| Sweet & Sour Chicken P.F. Chang's | 113 | 4.8 g | 16.8 g | 2.8 g |
| Pumpkin Pie Giovanna Gelato | 113 | 2.3 g | 20.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepards Pie?
100 g of Shepards Pie has 113 kcal. Serving, 1 portion, 375 g (375 g): about 424 kcal.
Is Shepards Pie high in protein?
Shepards Pie contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 45 g in serving, 1 portion, 375 g (375 g). About 43% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Shepards Pie?
Shepards Pie has 6.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepards Pie?
Shepards Pie contains 4.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29670949. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.