Shells & cheese
Packaged product Dairy and Eggs Kraft
Shells & cheese contains 290 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium1,020 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 4.8 g | 4 g |
| Fiber | n/a | 1.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,016 mg | 1,020 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000023233
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four cheese tortellini Trader Joe’s | 290 | 14 g | 40 g | 8 g |
| Green Jalapeno Cheese Bites Crestwood | 290 | 5 g | 23.7 g | 18.9 g |
| Maria's Guava Cheese Puffs Brazil Bites Maria's | 290 | 3.2 g | 41.9 g | 14.5 g |
| Creamy Buffalo Chicken Bake MINGLE | 290 | 10.3 g | 46.9 g | 4.6 g |
| Jimmy Dean Delights - Croissant with egg white, turkey sausage & cheese Jimmy Dean | 290 | 15 g | 32 g | 12 g |
| TESCO Divine 5 CHEESE SELECTION BRIE, MATURE CHEDD Tesco | 290 | 18 g | 0.5 g | 17 g |
| Mozzarella Cheese Napoli | 290 | 20.7 g | 3.7 g | 21.3 g |
| Dairy Free Cheddar Style Cheese Nudairy’s | 290 | 2.5 g | 24.2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & cheese?
100 g of Shells & cheese has 290 kcal.
Is Shells & cheese high in protein?
Shells & cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells & cheese?
Shells & cheese has 50 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Shells & cheese?
Shells & cheese contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Shells & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & cheese?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592817. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021000023233. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.