Shells & Cheddar - Marconi & Cheese Dinner
Packaged product Dairy and Eggs Back To Nature
Shells & Cheddar - Marconi & Cheese Dinner contains 371 kcal per 100 g. A serving, 70 g, 2.5 oz (70 g) provides about 260 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 725 mg | 714 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0759283400082
- Label serving
- 70 g (2.5 oz)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic macaroni product (organic semolina [from organic wheat]); organic cheddar cheese sauce mix (organic skim milk, organic buttermilk, organic cheddar cheese [cultured pasteurized organic milk, salt, enzymes (non-animal)], organic maltodextrin, salt, organic cornstarch, cultured organic milk, organic annatto [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustless Peanut Butter and Grape Jelly Aldi | 371 | 12.9 g | 41.9 g | 16.1 g |
| Macaroni & cheese dinner Kraft | 371 | 12.1 g | 67.2 g | 6.9 g |
| Egg Fettuccine La Nova | 371 | 14.8 g | 66.8 g | 3.9 g |
| Buttery maple Snackn Waffles | 371 | 9.3 g | 55.7 g | 14.9 g |
| Single Herd Triple Cream Brie Udder Delights | 371 | 20 g | 4 g | 33.1 g |
| AllPro Vanilla Milk Protein Powder ALLMAX | 371 | 57.1 g | 31.4 g | 2.9 g |
| Creamy Rice Gabriel & Daniel | 371 | 2.9 g | 85.7 g | 0 g |
| Egg Pappardelle Pasta Frederick’s By Meijer | 371 | 14.5 g | 69.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheddar - Marconi & Cheese Dinner?
100 g of Shells & Cheddar - Marconi & Cheese Dinner has 371 kcal. Serving, 70 g, 2.5 oz (70 g): about 260 kcal.
Is Shells & Cheddar - Marconi & Cheese Dinner high in protein?
Shells & Cheddar - Marconi & Cheese Dinner contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 70 g, 2.5 oz (70 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells & Cheddar - Marconi & Cheese Dinner?
Shells & Cheddar - Marconi & Cheese Dinner has 70 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.1 g of sugars.
How much fat is in Shells & Cheddar - Marconi & Cheese Dinner?
Shells & Cheddar - Marconi & Cheese Dinner contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Shells & Cheddar - Marconi & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheddar - Marconi & Cheese Dinner?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1477557. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0759283400082. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.