Shells and Cheddar Cheese
Packaged product Dairy and Eggs public goods
Shells and Cheddar Cheese contains 310 kcal per 100 g. A serving, 71 g (71 g) provides about 220 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 933% of the Daily Value for iodine and 500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.2 g | |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 100 µg | 500% |
| Calcium L | 100 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Iodine L | 1,400 µg | 933% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat9.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium761 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- public goods
- Barcode
- 0810049443085
- Quantity
- 12 oz (340g)
- Label serving
- 71 g
- Category
- Dairy and Eggs
- Packaging
- en:container
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic shells: organic durum wheat semolina, mild cheddar cheese sauce: organic cheddar cheese (pasteurized organic milk, cheese culture, salt, enzymes), water, organic butter (pasteurized organic sweet cream, salt), organic maltodextrin, sodium phosphate, organic non-fat dry milk, organic soybean oil, contains 2% or less of: salt, organic natural flavors, colors added [organic fruit juice (organic pumpkin, organic apple), organic annatto extract], lactic acid, xanthan gum, organic guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg & Cheese Croissant 7-eleven | 310 | 10.6 g | 19.7 g | 21.1 g |
| Cheddar Cheese & Bacon Gourmet Beef Patties taste of Inspirations | 310 | 19 g | 0.7 g | 27.5 g |
| Sausage, Egg & Cheese Croissant 7-Eleven | 310 | 9.7 g | 20 g | 26.2 g |
| Boil-N-Bag Crawfish Mac & Cheese Broussards Bayou Co | 310 | 11.5 g | 47.8 g | 7.1 g |
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28.6 g | 4.8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells and Cheddar Cheese?
100 g of Shells and Cheddar Cheese has 310 kcal. Serving, 71 g (71 g): about 220 kcal.
Is Shells and Cheddar Cheese high in protein?
Shells and Cheddar Cheese contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 71 g (71 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells and Cheddar Cheese?
Shells and Cheddar Cheese has 46.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells and Cheddar Cheese?
Shells and Cheddar Cheese contains 9.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Shells and Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (933% DV) and Vitamin D (500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells and Cheddar Cheese?
100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810049443085. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.