Calories in Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Generic food Meals and Dishes
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce contains 111 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 249 kcal.
Roughly 56% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 89% of the Daily Value for Vitamin B12, 22% of the Daily Value for Vitamin K and 21% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 6.9 g | 9% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 317 mg | 14% |
| Total carbohydrates C | 5.9 g | 2% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.6 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 154 µg | 17% |
| Vitamin C C | 5.7 mg | 6% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 25.8 µg | 22% |
| Thiamin (B1) C | 0.03 mg | 3% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 0.6 mg | 4% |
| Vitamin B6 C | 0.069 mg | 4% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 2.1 µg | 89% |
| Choline C | 34.3 mg | 6% |
| Calcium C | 47 mg | 4% |
| Iron C | 0.54 mg | 3% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 98 mg | 8% |
| Potassium C | 173 mg | 4% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 21%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Fiber1.1 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.6 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat6.9 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.2 gbelow the median for seafood mixed dishes (median 1.3 g)
- Sodium317 mgbelow the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.021 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.025 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.009 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.011 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.048 g |
| SFA 16:0 C | 0.78 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.33 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 1,190 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 241 µg |
| Retinol C | 33 µg |
| Carotene, alpha C | 504 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 79.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Shellfish mixture and vegetables including carrots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 120 | 9.4 g | 5.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce | 117 | 6.3 g | 7.6 g | 6.9 g |
| Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce | 112 | 6.3 g | 6.3 g | 7.3 g |
| Chicken curry | 107 | 6.5 g | 6.5 g | 6.5 g |
| Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce | 116 | 7 g | 4.8 g | 7.8 g |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy | 112 | 7.1 g | 4.5 g | 7.4 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy | 119 | 7.2 g | 6.4 g | 7.5 g |
| Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 115 | 7.3 g | 4.8 g | 7.7 g |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 106 | 6.3 g | 4.4 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706861. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.