Shelled Walnuts
Packaged product Nuts and Seeds Southern Grove
Shelled Walnuts contains 679 kcal per 100 g. A serving, 28 g (28 g) provides about 190 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 15.3 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 3 g)
- Fat64.3 gbelow the median for nuts and seeds (median 65 g)
- Saturated fat5.4 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100182590
- Label serving
- 28 g
- Category
- Walnut kernels
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Walnuts Grower Direct | 679 | 14.3 g | 14.3 g | 64.3 g |
| California Walnuts Grower Direct | 679 | 14.3 g | 14.3 g | 64.3 g |
| Cerneaux de noix Seeberger | 679 | 14 g | 11 g | 63 g |
| Nüsse-Walnuss Kerne Spar vital | 679 | 14 g | 11 g | 63 g |
| Shelled Walnuts Sunny Select | 679 | 14.3 g | 14.3 g | 64.3 g |
| Shelled Walnuts Sunny Select | 679 | 14.3 g | 14.3 g | 64.3 g |
| Walnusskerne Puda | 679 | 17 g | 11 g | 63 g |
| Walnusskerne Maryland | 679 | 17 g | 7.5 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Walnuts?
100 g of Shelled Walnuts has 679 kcal. Serving, 28 g (28 g): about 190 kcal.
Is Shelled Walnuts high in protein?
Shelled Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.3 g).
How many carbs are in Shelled Walnuts?
Shelled Walnuts has 14.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Walnuts?
Shelled Walnuts contains 64.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Shelled Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100182590. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.