Shelled Pumpkin Seeds
Packaged product Snacks Bob's Red Mill
Shelled Pumpkin Seeds contains 577 kcal per 100 g. A serving, 3 tbsp, 26 g (26 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 128% of the Daily Value for magnesium, 77% of the Daily Value for iron and 58% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 34.6 g | 69% |
| Vitamin A L | 69 µg | 8% |
| Vitamin C L | 4.6 mg | 5% |
| Folate (B9) L | 231 µg | 58% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.8 mg | 77% |
| Magnesium L | 538 mg | 128% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 8%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.6 gin the top quarter of snacks (median 7.3 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat42.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat9.6 gin the top quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.5 g |
|---|---|
| Polyunsaturated fat L | 17.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 577 kcal | 577 kcal |
| Protein | 34.6 g | 34.6 g |
| Carbohydrates | 11.5 g | 11.5 g |
| Fat | 42.3 g | 42.3 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978014320
- Label serving
- 3 Tbsp (26 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| phooli ganthia shayona | 577 | 13.2 g | 35 g | 43.7 g |
| All Seed Savory Crisp - Hemp Ella's Flats | 577 | 30.8 g | 26.9 g | 38.5 g |
| Honey Roasted Peanuts Premier Value | 577 | 23.1 g | 23.1 g | 46.2 g |
| Nori Covered Potato Chips North Colours | 577 | 4.5 g | 48.1 g | 42.3 g |
| Queso Snack Mix Buck Wild | 577 | 15.4 g | 38.5 g | 38.5 g |
| Cheddar Cheese Popcorn Popcornopolis | 577 | 11.5 g | 42.3 g | 38.5 g |
| Snacking Auchan | 577 | 23 g | 24 g | 43 g |
| Coconut Crisps Dark Cocoa Sea Salt RIND | 577 | 7.7 g | 46.2 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pumpkin Seeds?
100 g of Shelled Pumpkin Seeds has 577 kcal. Serving, 3 tbsp, 26 g (26 g): about 150 kcal.
Is Shelled Pumpkin Seeds high in protein?
Shelled Pumpkin Seeds contains 34.6 g of protein per 100 g (69% of the 50 g Daily Value), or 9 g in serving, 3 tbsp, 26 g (26 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds has 11.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars.
How much fat is in Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds contains 42.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Shelled Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (128% DV), iron (77% DV) and Folate (B9) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pumpkin Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632581. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978014320. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.