shelled pistachios
Packaged product Nuts and Seeds Tesco
Shelled pistachios contains 581 kcal per 100 g.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 7.2 g | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber11.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars7.2 gabove the median for nuts and seeds (median 4.8 g)
- Fat46.4 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.9 gbelow the median for nuts and seeds (median 6 g)
- Sodium40 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shelled pistachios?
100 g of shelled pistachios has 581 kcal.
Is shelled pistachios high in protein?
Shelled pistachios contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in shelled pistachios?
Shelled pistachios has 10.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shelled pistachios?
Shelled pistachios contains 46.4 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in shelled pistachios?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044652962132. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.