Shelled Pistachio Nuts

Packaged product Nuts and Seeds Dunnes Stores

Shelled Pistachio Nuts contains 620 kcal per 100 g.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

620kcal per 100 g
20 gprotein
28 gcarbohydrates
45 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 620 kcal
Total fat L 45 g 58%
Saturated fat L 5.6 g 28%
Sodium L 4 mg 0.2%
Total carbohydrates L 28 g 10%
Dietary fiber L 10 g 36%
Total sugars L 7.7 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 19%Fat: 68%620kcal / 100 g
  • Protein 13%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars7.7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat45 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunnes Stores
Barcode
5099874199229
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099874199229. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shelled Pistachio Nuts?

100 g of Shelled Pistachio Nuts has 620 kcal.

Is Shelled Pistachio Nuts high in protein?

Shelled Pistachio Nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Shelled Pistachio Nuts?

Shelled Pistachio Nuts has 28 g of total carbohydrates per 100 g, including 10 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shelled Pistachio Nuts?

Shelled Pistachio Nuts contains 45 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Shelled Pistachio Nuts?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.