Shelled Edamame Soybeans
Packaged product Beans and Legumes mama san
Shelled Edamame Soybeans contains 89 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 67 kcal.
Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
100 g provides 118% of the Daily Value for manganese, 117% of the Daily Value for copper and 104% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.7 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.48 mg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 264 mg | 20% |
| Iron L | 18.8 mg | 104% |
| Magnesium L | 304 mg | 72% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 2,088 mg | 44% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 2.7 mg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- mama san
- Barcode
- 9420020300071
- Label serving
- 1 portion (75 g)
- Category
- Frozen legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fave Freshona | 81 | 6.7 g | 10 g | 0.5 g |
| Piselli fini surgelati Bennet | 78 | 5.3 g | 12 g | 0.1 g |
| Feves pelées surgelees Patrigel Patrigel | 101 | 7.8 g | 13.6 g | 0.5 g |
| Pisellini Primavera Findus | 68 | 4.9 g | 7.5 g | 0.7 g |
| Fèves Edamame MAGDA | 124 | 13 g | 7.6 g | 4.4 g |
| Soybeans Edamame Seapoint Farms | 127 | 12.7 g | 12.7 g | 2.8 g |
| Duo de choux assaisonnés Leader Price | 41 | 1.9 g | 1.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9420020300071. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.