Shella Good Aged White Cheddar and Shells
Packaged product Meals and Dishes Goodles
Shella Good Aged White Cheddar and Shells contains 356 kcal per 100 g. A serving, 59 g (59 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 31,073% of the Daily Value for Thiamin (B1), 65% of the Daily Value for selenium and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 966 mg | 42% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin D L | 2.5 µg | 13% |
| Thiamin (B1) L | 373 mg | 31,073% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Folate (B9) L | 110 µg | 28% |
| Calcium L | 153 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 373 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 35.6 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber8.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars6.8 gabove the median for meals and dishes (median 4.3 g)
- Fat5.9 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium966 mgin the top quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990739
- Quantity
- 59 g
- Label serving
- 59 g
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), MODIFIED CORN STARCH, NONFAT DRY MILK, CREAM, BUTTER (CREAM, SALT), SALT, POTATO STARCH, NATURAL FLAVOR, DRIED MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamButterSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dreamy Creamy Mild Cheddar Mac with Loads of Cream Cheese Goodles | 355 | 18.7 g | 61.3 g | 6.7 g |
| Macaroni & cheese Meijer | 357 | 12.9 g | 68.6 g | 1.4 g |
| mac & cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| macaroni & CHEESE SPIRAL MACARONI meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese Meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese dinner Meijer | 357 | 14.3 g | 68.6 g | 2.9 g |
| Shells & Cheese Three Cheese Great Value | 357 | 11.4 g | 72.9 g | 2.1 g |
| Macaroni & Cheese Original Cheddar Great Value | 357 | 12.9 g | 72.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shella Good Aged White Cheddar and Shells?
100 g of Shella Good Aged White Cheddar and Shells has 356 kcal. Serving, 59 g (59 g): about 210 kcal.
Is Shella Good Aged White Cheddar and Shells high in protein?
Shella Good Aged White Cheddar and Shells contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 10 g in serving, 59 g (59 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Shella Good Aged White Cheddar and Shells?
Shella Good Aged White Cheddar and Shells has 62.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shella Good Aged White Cheddar and Shells?
Shella Good Aged White Cheddar and Shells contains 5.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Shella Good Aged White Cheddar and Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31,073% DV), selenium (65% DV), Folate (B9) (28% DV), manganese (27% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shella Good Aged White Cheddar and Shells?
100 g contains 966 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990739. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.