Shella Good Aged White Cheddar And Shells
Packaged product Meals and Dishes GOODLES
Shella Good Aged White Cheddar And Shells contains 351 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 260 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 35% of the Daily Value for phosphorus and 31% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 8.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 18.9 g | 38% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Vitamin B6 L | 0.27 mg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 87.8 mg | 21% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 378 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber8.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars8.1 gabove the median for meals and dishes (median 4.3 g)
- Fat5.4 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium797 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 18.9 g | 18.9 g |
| Carbohydrates | 63.5 g | 62.2 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 9.5 g | 8.1 g |
| Sugars | 6.8 g | 8.1 g |
| Sodium | 797 mg | 797 mg |
Product details
- Brand
- GOODLES
- Barcode
- 0850031990012
- Quantity
- 6 oz
- Label serving
- 1 portion (74 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSaltWheat flourCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor GOODLES | 351 | 18.9 g | 63.5 g | 4.7 g |
| Cheddy Mac Creamy Cheddar And Macaroni GOODLES | 351 | 18.9 g | 63.5 g | 4.7 g |
| Truffle Mac and cheese Goodles | 351 | 18.9 g | 63.5 g | 4.7 g |
| Creamy Cheddar And Macaroni Goodles | 351 | 18.9 g | 63.5 g | 4.7 g |
| Macaroni & Cheese 365 Whole Foods Market | 352 | 11.3 g | 74.6 g | 1.4 g |
| Macaroni & Cheese Dinner No Name | 350 | 12 g | 74 g | 1.5 g |
| Shells & White Cheddar Simply Nature | 350 | 10 g | 51 g | 13 g |
| Shells & White Cheddar Macaroni and Cheese Simply Nature | 352 | 12.7 g | 73.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shella Good Aged White Cheddar And Shells?
100 g of Shella Good Aged White Cheddar And Shells has 351 kcal. Serving, 1 portion, 74 g (74 g): about 260 kcal.
Is Shella Good Aged White Cheddar And Shells high in protein?
Shella Good Aged White Cheddar And Shells contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 14 g in serving, 1 portion, 74 g (74 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Shella Good Aged White Cheddar And Shells?
Shella Good Aged White Cheddar And Shells has 62.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 8.1 g of sugars.
How much fat is in Shella Good Aged White Cheddar And Shells?
Shella Good Aged White Cheddar And Shells contains 5.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Shella Good Aged White Cheddar And Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), phosphorus (35% DV), Riboflavin (B2) (31% DV), zinc (31% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shella Good Aged White Cheddar And Shells?
100 g contains 797 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756163. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0850031990012. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.