Shefa Natural Yoghurt
Packaged product Dairy and Eggs Shefa
Shefa Natural Yoghurt contains 66 kcal per 100 g. A serving, 125 g (125 g) provides about 82 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 394 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.6 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.5 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 10.1 g)
- Fat4 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat2.5 gabove the median for dairy and eggs (median 2.2 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Full Fat Milk, Yoghurt Cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt bianco magro Fattorie donna Giulia | 66 | 4 g | 11.5 g | 0.5 g |
| Yogurt banana Fattorie donna Giulia | 66 | 3.4 g | 4.9 g | 3.6 g |
| Yogurt naturale Caseificio Fratelli Cavanna | 66 | 3 g | 4.5 g | 3.6 g |
| Yogurt probiotico da bere Fattorie donna Giulia | 66 | 3.4 g | 4.9 g | 3.6 g |
| Yogurt Centrale del latte Milano | 66 | 3.4 g | 3.9 g | 3.8 g |
| Yogurt Intero Abit | 66 | 3.3 g | 4.2 g | 4 g |
| Whole British Milk Dairy Manor (Lidl) | 66 | 3.5 g | 4.7 g | 3.7 g |
| Yogurt zero grassi Mila | 66 | 3.3 g | 13 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shefa Natural Yoghurt?
100 g of Shefa Natural Yoghurt has 66 kcal. Serving, 125 g (125 g): about 82 kcal.
How much protein is in Shefa Natural Yoghurt?
Shefa Natural Yoghurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.3 g in serving, 125 g (125 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.5 g).
How many carbs are in Shefa Natural Yoghurt?
Shefa Natural Yoghurt has 4 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shefa Natural Yoghurt?
Shefa Natural Yoghurt contains 4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Shefa Natural Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711723932135. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.