Sheet pan meals
Packaged product Meals and Dishes Birds Eye
Sheet pan meals contains 104 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 7.6 g | 15% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 431 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.69 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium389 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500031679
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SW Chicken Taco Bowl Clean Eatz | 104 | 9.1 g | 13.5 g | 1.5 g |
| Jerk Shrimp & Cajun Style Rice Meal Kit Aldi | 104 | 6.8 g | 14.4 g | 2.4 g |
| Properoni Pepperoni Pizza Mac prepkitch | 104 | 7.8 g | 11.8 g | 3.2 g |
| Sushiya Tuna Sashimi H-E-B | 104 | 21.3 g | 3.1 g | 0.61 g |
| Burger de boeuf Colruyt | 104 | 22 g | 0.7 g | 1.3 g |
| Vegetal Burger Vemondo | 104 | 11.1 g | 7.6 g | 1.7 g |
| Birds Eye Sheet Pan Meals Birds Eye | 104 | 7.6 g | 9.7 g | 4.2 g |
| Lasagnes bolognaise Carrefour Classic | 104 | 5.3 g | 11 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheet pan meals?
100 g of Sheet pan meals has 104 kcal.
How much protein is in Sheet pan meals?
Sheet pan meals contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sheet pan meals?
Sheet pan meals has 9.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Sheet pan meals?
Sheet pan meals contains 4.2 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Sheet pan meals?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500031679. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2169600. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.