Shawarma Spiced Chicken Flatbread
Packaged product Bread and Baked Goods Pret A Manger
Shawarma Spiced Chicken Flatbread contains 178 kcal per 100 g. A serving, 1 pack, 254.5 g (255 g) provides about 453 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.9 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium330 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 0043910012210
- Label serving
- 1 Pack (254.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Crunch/Tempura Roll FujiSan | 178 | 3.3 g | 26.7 g | 5.6 g |
| Roasted Chicken Kirkland Swiss Roller Kirkland (Costco) | 178 | 10.4 g | 15.3 g | 8 g |
| Gerollte Anchovis mit Kapern Schenkel | 178 | 22 g | 1.3 g | 9.7 g |
| Salt & Pepper Chicken Dragon Rolls Tesco | 178 | 5.1 g | 24.5 g | 6.5 g |
| Devon Roll Bërg | 178 | 11 g | 4.8 g | 12.4 g |
| Nashville Hot Shrimp Roll Sprouts | 178 | 4.6 g | 21.4 g | 8.2 g |
| Gluten free bread Old time bakery | 178 | 8.3 g | 23.5 g | 3.9 g |
| Unbun complete protein, seeded bread Unbun | 178 | 24.4 g | 24.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shawarma Spiced Chicken Flatbread?
100 g of Shawarma Spiced Chicken Flatbread has 178 kcal. Serving, 1 pack, 254.5 g (255 g): about 453 kcal.
Is Shawarma Spiced Chicken Flatbread high in protein?
Shawarma Spiced Chicken Flatbread contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 28.5 g in serving, 1 pack, 254.5 g (255 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Shawarma Spiced Chicken Flatbread?
Shawarma Spiced Chicken Flatbread has 22.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shawarma Spiced Chicken Flatbread?
Shawarma Spiced Chicken Flatbread contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Shawarma Spiced Chicken Flatbread?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043910012210. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.