Shaved Parmesan
Packaged product Dairy and Eggs Millel
Shaved Parmesan contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (345 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 31.3 g | 63% |
| Calcium L | 278 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gabove the median for dairy and eggs (median 21.4 g)
- Sugars1 gabove the median for dairy and eggs (median 0.2 g)
- Fat26.8 gabove the median for dairy and eggs (median 25 g)
- Saturated fat4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium285 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millel
- Barcode
- 9311482008332
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Italian cheeses
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Rennet (Animal), Natural Preservative (1105) (Contains Egg Protein), Lipase CAnimal)), Anti-Caking Agent (460).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à pâte dure en copeaux Colla | 362 | 35 g | 0 g | 24 g |
| Farmstyle Thick Cut Provolone Tillamook | 357 | 25 g | 3.6 g | 25 g |
| Tomino del boscaiolo con bacon Longo | 357 | 20 g | 1.8 g | 30 g |
| Tomini del Boscaiolo Mignon Longo | 357 | 20 g | 1.8 g | 30 g |
| Tomini Longo | 357 | 20 g | 1.8 g | 30 g |
| Provolone Dulce Auricchio | 364 | 23 g | 0.5 g | 30 g |
| Pecoricco Malta Paradisio | 356 | 22.8 g | 1.4 g | 28.3 g |
| Formaggio dobbiaco Trentin | 356 | 26 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan?
100 g of Shaved Parmesan has 360 kcal. Serving, 1 portion, 100 g (100 g): about 360 kcal.
Is Shaved Parmesan high in protein?
Shaved Parmesan contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 31.3 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Shaved Parmesan?
Shaved Parmesan has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Parmesan?
Shaved Parmesan contains 26.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Shaved Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Parmesan?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482008332. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.