Shaved Lamb Shoulder
Packaged product Meat Trader Joe's
Shaved Lamb Shoulder contains 152 kcal per 100 g. A serving, 1 varied per container, 112 g (112 g) provides about 170 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.1 g)
- Fat8 gbelow the median for meat (median 8.8 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium89.3 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 0282321612715
- Label serving
- 1 varied per container (112 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork meatballs Food O Clock | 152 | 8.8 g | 14 g | 6.5 g |
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| Lean Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Beef Flat Iron Fillet Food Lion | 152 | 19.6 g | 0 g | 8 g |
| Lean Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Swedish-Inspired Meatball With Noodles Lucern ReadyMeals Ready2Heat | 152 | 6.4 g | 15.7 g | 7.5 g |
| 93 Ground Beef Aldi | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0282321612715. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.