Sharp White Cheddar Shredded Cheese
Packaged product Dairy and Eggs simple truth
Sharp White Cheddar Shredded Cheese contains 350 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 98 kcal.
Roughly 64% of its calories come from fat, with 21% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 40% of the Daily Value for calcium, 30% of the Daily Value for Vitamin B12 and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 14.4 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 75.5 mg | 25% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0.003 g | 0% |
| Total sugars L | 12.7 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 18.1 g | 36% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.71 µg | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 514 mg | 40% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 78.3 mg | 2% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 9 µg | 16% |
| Iodine L | 34.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 15%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.003 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars12.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat24.9 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat14.4 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium564 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.6 µg |
|---|
Other components (2)
| Water L | 39.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- simple truth
- Barcode
- 0011110135308
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic cheddar cheese, organic cultured pasteurized milk, salt, enzymes, organic anti-caking blend, organic potato starch, organic tapioca starch, organic dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp White Cheddar Shredded Cheese?
100 g of Sharp White Cheddar Shredded Cheese has 350 kcal. Serving, 0.25 cup, 28 g (28 g): about 98 kcal.
Is Sharp White Cheddar Shredded Cheese high in protein?
Sharp White Cheddar Shredded Cheese contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 0.25 cup, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sharp White Cheddar Shredded Cheese?
Sharp White Cheddar Shredded Cheese has 13.1 g of total carbohydrates per 100 g, including 0.003 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp White Cheddar Shredded Cheese?
Sharp White Cheddar Shredded Cheese contains 24.9 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
What vitamins and minerals does Sharp White Cheddar Shredded Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV), Vitamin B12 (30% DV), phosphorus (29% DV), Riboflavin (B2) (26% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp White Cheddar Shredded Cheese?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110135308. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "SHARP WHITE CHEDDAR SHREDDED CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.