Sharp provolone
Packaged product Dairy and Eggs Sam's Choice
Sharp provolone contains 368 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 61% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 316 µg | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 789 mg | 61% |
| Iron L | 0 mg | 0% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat26.3 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat15.8 gbelow the median for dairy and eggs (median 17 g)
- Sodium895 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 1,050 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26.3 g | 26.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 895 mg | 895 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742158525
- Label serving
- 1 SLICE (19 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, deluxe slices pasteurized american cheese Crystal Farms | 368 | 21 g | 5.3 g | 31.6 g |
| American pasteurized process cheese Wal-Mart Stores Inc. | 368 | 15.8 g | 5.3 g | 31.6 g |
| Deluxe American Cheese Slices Clover Valley | 368 | 15.8 g | 5.3 g | 31.6 g |
| Shaved Parmesan Milliel | 368 | 31.2 g | 4 g | 26.8 g |
| Market pantry, habanero monterey jack deli sliced cheese Market Pantry | 368 | 21 g | 0 g | 31.6 g |
| Pepper Jack Sliced Cheese STATER BROS. | 368 | 26.3 g | 5.3 g | 31.6 g |
| Kaminkäse Gut & Günstig | 368 | 16.5 g | 0.1 g | 33.5 g |
| Sargento, sharp cheddar-jack cheese Sargento | 368 | 26.3 g | 0 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp provolone?
100 g of Sharp provolone has 368 kcal. Serving, 1 slice, 19 g (19 g): about 70 kcal.
Is Sharp provolone high in protein?
Sharp provolone contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Sharp provolone?
Sharp provolone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp provolone?
Sharp provolone contains 26.3 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Sharp provolone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp provolone?
100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906707. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742158525. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.