Sharp Cheddar Shredded Reduced Fat Cheddar Cheese
Packaged product Dairy and Eggs Kraft
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sharp Cheddar Shredded Reduced Fat Cheddar Cheese contains 383 kcal per 100 g.
Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat5.8 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium383 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 383 kcal |
| Protein | 25 g | 11.7 g |
| Carbohydrates | 7.1 g | 3.3 g |
| Fat | 21.4 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 821 mg | 383 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000054398
- Label serving
- .25cup
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto, Vitamin A Palmitate), Calcium Sulfate, Potato Starch, Cellulose Powder, Calcium Sulfate, Natamycin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hot! Chedder with spicy bell and jalapeno chilli peppers Mexicana | 383 | 22.9 g | 0 g | 32.3 g |
| Crystal farms, cheddar cheese Crystal Farms | 385 | 23.1 g | 3.9 g | 30.8 g |
| Original cheddar cheese Mexicana | 385 | 23.5 g | 4.5 g | 30.2 g |
| Wisconsin Sharp Cheddar Cheese Crystal Farms | 385 | 23.1 g | 3.9 g | 30.8 g |
| Cheddar Cheese CRYSTAL FARMS DAIRY CO. | 385 | 23.1 g | 7.7 g | 30.8 g |
| Aged Sharp White Cheddar Cheese Slices Kroger | 381 | 23.8 g | 0 g | 33.3 g |
| Mix gouda cheddar boni selection | 381 | 24 g | 0.5 g | 31 g |
| Medium Cheddar Cheese Slices Lucerne | 381 | 23.8 g | 4.8 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Shredded Reduced Fat Cheddar Cheese?
100 g of Sharp Cheddar Shredded Reduced Fat Cheddar Cheese has 383 kcal.
Is Sharp Cheddar Shredded Reduced Fat Cheddar Cheese high in protein?
Sharp Cheddar Shredded Reduced Fat Cheddar Cheese contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Sharp Cheddar Shredded Reduced Fat Cheddar Cheese?
Sharp Cheddar Shredded Reduced Fat Cheddar Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar Shredded Reduced Fat Cheddar Cheese?
Sharp Cheddar Shredded Reduced Fat Cheddar Cheese contains 10 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Sharp Cheddar Shredded Reduced Fat Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Shredded Reduced Fat Cheddar Cheese?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756662. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000054398. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.