Sharp Cheddar
Packaged product Dairy and Eggs Milk & Honey Cheese Corp.
Sharp Cheddar contains 409 kcal per 100 g. A serving, 0.75 onz, 22 g (22 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 52% of the Daily Value for calcium and 45% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 409 µg | 45% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 682 mg | 52% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat31.8 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
- Sodium636 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,360 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31.8 g | 31.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 636 mg | 636 mg |
Product details
- Brand
- Milk & Honey Cheese Corp.
- Barcode
- 0081837999781
- Label serving
- 0.75 ONZ (22 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbekannt Käse Gourmet Finest Cuisine (Aldi)Käse Holländisch Gourmet Finest Cuisine (Aldi) | 409 | 26.7 g | 0 g | 33.6 g |
| Swiss Sliced Cheese Cabot Creamery | 409 | 27.3 g | 0 g | 31.8 g |
| Foodworks, the good life cheese, swiss Foodworks | 409 | 27.3 g | 0 g | 31.8 g |
| Bethmale de chèvre Carrefour | 409 | 20.4 g | 2.2 g | 35.4 g |
| Queso añejo delicius Dia | 409 | 23 g | 0.5 g | 35 g |
| El Pastor Vasco - Queso de oveja Etxegarai | 409 | 24 g | 0.4 g | 35 g |
| Queso tierno de cabra Hacendado | 409 | 20.8 g | 1 g | 35.7 g |
| Le crémeux From' Bio | 409 | 27 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar?
100 g of Sharp Cheddar has 409 kcal. Serving, 0.75 onz, 22 g (22 g): about 90 kcal.
Is Sharp Cheddar high in protein?
Sharp Cheddar contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 0.75 onz, 22 g (22 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Sharp Cheddar?
Sharp Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar?
Sharp Cheddar contains 31.8 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV) and Vitamin A (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057428. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 0081837999781. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.