How many calories are in Sharp Cheddar Cheese?

100 g of Sharp Cheddar Cheese has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.

Is Sharp Cheddar Cheese high in protein?

Sharp Cheddar Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sharp Cheddar Cheese?

Sharp Cheddar Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sharp Cheddar Cheese?

Sharp Cheddar Cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Sharp Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sharp Cheddar Cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sharp Cheddar Cheese

Packaged product Dairy and Eggs Lucerne Dairy Farms

Sharp Cheddar Cheese contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 52% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

21.4 gprotein

7.1 gcarbohydrates

32.1 gfat

110kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	643 mg	28%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin D L	0.71 µg	4%
Calcium L	679 mg	52%
Iron L	0 mg	0%
Potassium L	71 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 7%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium643 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	29 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	21.4 g	21.4 g
Carbohydrates	7.1 g	7.1 g
Fat	32.1 g	32.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	643 mg	643 mg

Product details

Brand: Lucerne Dairy Farms
Barcode: 0021130047796
Quantity: 28 g
Label serving: 1 serving (28 g)
Category: Dairy and Eggs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM, SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Southwest Shredded Cheese Roundy's	393	25 g	0 g	32.1 g
Cabernet Sauvignon Bellavitano Cheese Kirkland	393	25 g	0 g	32.1 g
Havarti Cheese Hickory Smoked Costello	393	21.4 g	0 g	32.1 g
Shredded parmesan cheese Kraft	393	32.1 g	3.6 g	28.6 g
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Shaved Parmesan Cheese Private Selection	393	32.1 g	7.1 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2462414. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130047796. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.