Sharp cheddar cheese
Packaged product Dairy and Eggs Food lion
Sharp cheddar cheese contains 393 kcal per 100 g.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 23.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32.1 gbelow the median for dairy and eggs (median 32.4 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21.3 g)
- Sodium643 mgabove the median for dairy and eggs (median 628 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 25 g |
| Carbohydrates | 7.1 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Food lion
- Barcode
- 0035826090140
- Quantity
- 16 oz
- Label serving
- 28
- Category
- Cheeses from England
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto extract), anti-caking blend (potato starch, tapioca starch, natamycin). Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Cheddar & Red Leicester Co Op | 396 | 23 g | 5.3 g | 31 g |
| Queso Wensleydale con frambuesa y prosecco COOMBE CASTLE | 390 | 22 g | 16 g | 28 g |
| Barber’s cruncher red leceister Sainsbury's | 399 | 23.8 g | 0.5 g | 33.7 g |
| Double Gloucester with onion and chives Emporium | 409 | 23.7 g | 5.1 g | 32.6 g |
| Shropshire Le Fromager Des Halles | 410 | 23.7 g | 0.1 g | 35 g |
| Double Gloucester cheese Lidl | 416 | 22.3 g | 3.7 g | 34.5 g |
| Rich Mature Cheddar Cheese Dewlay | 416 | 25.4 g | 0.1 g | 34.9 g |
| Lincolnshire Poacher cheese Lincolnshire Poacher | 446 | 26.1 g | 2.2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp cheddar cheese?
100 g of Sharp cheddar cheese has 393 kcal.
Is Sharp cheddar cheese high in protein?
Sharp cheddar cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 23.7 g).
How many carbs are in Sharp cheddar cheese?
Sharp cheddar cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp cheddar cheese?
Sharp cheddar cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Sharp cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp cheddar cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055206. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0035826090140. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.