Sharma’s Yogurt
Packaged product Dairy and Eggs Sharma's Kitchen
Sharma’s Yogurt contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.2 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
- Sugars6 gbelow the median for dairy and eggs (median 10 g)
- Fat3.6 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharma's Kitchen
- Barcode
- 9325420000074
- Quantity
- 2 kg
- Label serving
- 100 g
- Category
- Yogurts
- Packaging
- en:plastic-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised milk, milk solids (non fat) and live culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt Erbeere, 1,8% Fett im Milchanteil Rewe | 78 | 3.2 g | 13.2 g | 1.4 g |
| Iogurt natural cremós La Fageda | 78 | 5.4 g | 6.4 g | 3.4 g |
| Bio-Joghurt Heidelbeere-Cassis Andechser Natur | 78 | 4.4 g | 8.4 g | 3 g |
| Greek Yogurt Vanilla Our Finest | 78 | 8.6 g | 10.9 g | 0.17 g |
| Berry Yogurt Riviera | 78 | 8.7 g | 9.6 g | 0.17 g |
| Activia Danone | 78 | 3.5 g | 12.2 g | 2.2 g |
| Biologique Grec Olympic | 78 | 8 g | 4 g | 4 g |
| Kefir Anelli di cioccolato milk | 78 | 2.9 g | 6.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharma’s Yogurt?
100 g of Sharma’s Yogurt has 78 kcal. Serving, 100 g (100 g): about 78 kcal.
How much protein is in Sharma’s Yogurt?
Sharma’s Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Sharma’s Yogurt?
Sharma’s Yogurt has 6.8 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharma’s Yogurt?
Sharma’s Yogurt contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Sharma’s Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9325420000074. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.