Shark Friends
Packaged product Snacks Good & Gather
Shark Friends contains 304 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (318 kcal per 100 g).
100 g provides 440% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 52.2 g | |
| Added sugars L | 52.2 g | 104% |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 396 mg | 440% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 43.5 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for snacks (median 1.5 g)
- Fiber0 gin the lowest quarter of snacks (median 6.3 g)
- Sugars52.2 gabove the median for snacks (median 50 g)
- Sodium109 mgin the top quarter of snacks (median 16.7 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907975673
- Label serving
- 1 pouch (23 g)
- Category
- Fruit snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, FOOD STARCH - MODIFIED, GEL - ATIN (PORK), LESS THAN 2% OF CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), LACTIC ACID, SODIUM LACTATE, SODIUM CITRATE, CARNAUBA WAX, SPIRULINA EXTRACT (COLOR), PECTIN, BLACK CARROT JUICE (COLOR), PAPRIKA OLEORESIN (COLOR), CARROT JUICE (COLOR), TURMERIC OLEORESIN (COLOR), BLUE - BERRY JUICE (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spring Snacks Mixed Fruit Black Forest | 304 | 4.4 g | 73.9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shark Friends?
100 g of Shark Friends has 304 kcal. Serving, 1 pouch, 23 g (23 g): about 70 kcal.
How much protein is in Shark Friends?
Shark Friends contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 23 g (23 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 1.5 g).
How many carbs are in Shark Friends?
Shark Friends has 73.9 g of total carbohydrates per 100 g, including 0 g of fiber and 52.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shark Friends?
Shark Friends contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shark Friends contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (440% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shark Friends?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907975673. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.