share indian style yogurt
Packaged product Dairy and Eggs Sahara
Share indian style yogurt contains 68 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 68 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.9 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.9 g | 8% |
| Calcium L | 145 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium42 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara
- Barcode
- 9336869003403
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
PASTEURISED MILK. SKIM MILK POWDER, PROBIOTIC CULTURE, YOGHURT CULTURE حلال Certifications Australio Halal Authority All Natural Ingredients CONTAINS LIVE & ACTIVE PROBIOTIC CULTURES: S. THERMOPHILUS •L. BULGARICUS •L. ACIDOPHILUS • BIFIDUS • L. CASE KEEP REFRIGERATED BELOW 5°C Ik Made in Australia from at least 99% Australian ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Yogurt BeYogurt | 68 | 4.2 g | 3.8 g | 4 g |
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| 3.5% Milk Grass Fed Organic Homogenized Happy Planet | 68 | 3.2 g | 5.2 g | 3.6 g |
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| Vine ripened tomato salsa, guacamole, sour cream & chive Waitrose | 68 | 0.9 g | 6.8 g | 3.8 g |
| Egg custard Heinz | 68 | 2.4 g | 10 g | 2 g |
| Yogurt Bontà Centrale Centrale del Latte di Roma | 68 | 4.1 g | 4 g | 3.9 g |
| Creamy chicken white bean and veg Campbell's | 68 | 3.1 g | 7.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in share indian style yogurt?
100 g of share indian style yogurt has 68 kcal. Serving, 1 portion, 100 g (100 g): about 68 kcal.
How much protein is in share indian style yogurt?
Share indian style yogurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in share indian style yogurt?
Share indian style yogurt has 5.4 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in share indian style yogurt?
Share indian style yogurt contains 3.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does share indian style yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in share indian style yogurt?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336869003403. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.