Shapes Fully Loaded Ultimate Cheese
Packaged product Bread and Baked Goods Arnott's
Shapes Fully Loaded Ultimate Cheese contains 399 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 80 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 995 mg | 43% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 10 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5 gabove the median for bread and baked goods (median 3.1 g)
- Fat17.5 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium995 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Arnott's
- Barcode
- 9310072033143
- Quantity
- 130 g
- Label serving
- 1 portion (20 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLAVOURED BISCUITS Wheat Flour, Dried Potatoes, Vegetable Oil, Sugar, Maize Starch, Salt, Milk Solids, Maltodextrin, Cheese Powder (From Milk) (0.6%), Yeast, Flavour Enhancer (E621), Baking Powder, Vegetable Protein Extract (from Maize), Yeast Extract, Flavours, Modified Starch (E1450), Food Colours (Paprika Extract, Annatto), Pepper. CONTAINS WHEAT, GLUTEN, MILK. MAY CONTAIN EGG, TREE NUTS, PEANUT, SESAME, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dippits Damora | 399 | 11.5 g | 31.8 g | 25.2 g |
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| cracker proteici Enervit | 399 | 21 g | 50 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shapes Fully Loaded Ultimate Cheese?
100 g of Shapes Fully Loaded Ultimate Cheese has 399 kcal. Serving, 1 portion, 20 g (20 g): about 80 kcal.
How much protein is in Shapes Fully Loaded Ultimate Cheese?
Shapes Fully Loaded Ultimate Cheese contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Shapes Fully Loaded Ultimate Cheese?
Shapes Fully Loaded Ultimate Cheese has 63.5 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shapes Fully Loaded Ultimate Cheese?
Shapes Fully Loaded Ultimate Cheese contains 17.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Shapes Fully Loaded Ultimate Cheese?
100 g contains 995 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072033143. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.